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Ali Bonar

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Thinking and advocating for yourself (with life, health & beyond)May 11, 2022 Episode artwork What's the deadliest mental illness? The answer may surprise you.May 04, 2022 Episode artwork 5 best things i've learned from therapyApril 06, 2022 Episode artwork Overrated and underrated travel destinations ✈️March 30, 2022 Episode artwork 4 years of Oat Haus: funny stories & mishapsMarch 23, 2022 Episode artwork Running & Body Image with Keira D'Amato, American Marathon Record HolderMarch 16, 2022 Episode artwork Negative chatter around food? Listen to this 🎧 March 09, 2022 Episode artwork Hate meditation? This episode is for youMarch 02, 2022 Episode artwork PCOS, Hashimoto's & supporting your fertility through food and lifestyle ☀️ February 23, 2022 Episode artwork Are you a social chameleon? Wearing "masks" and feeling completely, utterly ALONEFebruary 16, 2022 Episode artwork If you have ovaries, you should listen to this February 09, 2022 Episode artwork What it's *really* like to freeze your eggsFebruary 02, 2022 Episode artwork How to not take yourself so GD seriously 🕺 January 26, 2022 Episode artwork Has anti-diet gone too far? 🤔 January 19, 2022 Episode artwork The #1 tip that helped me heal my relationship with food 😮January 12, 2022 Episode artwork Friendships: normalizing drifting apart, friend breakups & moreJanuary 05, 2022 Episode artwork How the founder of SmartSweets used the power of mindset to build a $100M business 🍭 December 29, 2021 Episode artwork Anti-racism, relationships, fitness, acting with Taylor Rae Almonte December 22, 2021 Episode artwork Postpartum depression, mom shaming, body changes with Cameron Rogers of @freckledfoodieDecember 15, 2021 Episode artwork Potential holiday triggers — and how to handle them 🎄 December 08, 2021 Episode artwork The unlock to navigating food & the holidaysDecember 01, 2021 Episode artwork How to be the head bitch in charge of your life 💥 November 24, 2021 Episode artwork The one idea that changed my life 😮November 17, 2021 Episode artwork Periods 101: how to have a painless cycle, why PMS isn't normal & the worst thing you can do for your hormones 😮 November 10, 2021 Episode artwork Christina Galbato: from 9-5 to self-made, and what it's *really* like getting sober 🍸 November 03, 2021 Episode artwork