Alicast Podcast Artwork Image


Ali Bonar

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Has anti-diet gone too far? 🤔 January 19, 2022 Episode artwork The #1 tip that helped me heal my relationship with food 😮January 12, 2022 Episode artwork Friendships: normalizing drifting apart, friend breakups & moreJanuary 05, 2022 Episode artwork How the founder of SmartSweets used the power of mindset to build a $100M business 🍭 December 29, 2021 Episode artwork Anti-racism, relationships, fitness, acting with Taylor Rae Almonte December 22, 2021 Episode artwork Postpartum depression, mom shaming, body changes with Cameron Rogers of @freckledfoodieDecember 15, 2021 Episode artwork Potential holiday triggers — and how to handle them 🎄 December 08, 2021 Episode artwork The unlock to navigating food & the holidaysDecember 01, 2021 Episode artwork How to be the head bitch in charge of your life 💥 November 24, 2021 Episode artwork The one idea that changed my life 😮November 17, 2021 Episode artwork Periods 101: how to have a painless cycle, why PMS isn't normal & the worst thing you can do for your hormones 😮 November 10, 2021 Episode artwork Christina Galbato: from 9-5 to self-made, and what it's *really* like getting sober 🍸 November 03, 2021 Episode artwork Good foods vs. bad foods and overcoming trigger foodsOctober 27, 2021 Episode artwork Q&A: shark tank, business, body imageOctober 20, 2021 Episode artwork Drinking culture: societal pressures, my toxic past with drinking, living "in the gray" with alcohol 🤔🍷 October 11, 2021 Episode artwork 3 tips to stop being a people pleaserOctober 06, 2021 Episode artwork Sami Clarke: @samiclarke: her fitness journey, body image, entrepreneurship & productivity hacksSeptember 15, 2021 Episode artwork Kate Noel, @katenoel__: what it's *really* like to go through eating disorder treatment, binge eating, getting your period backSeptember 01, 2021 Episode artwork Halle Burns, @ballehurns: the dark side of blowing up on TikTok, body image, veganismAugust 18, 2021 Episode artwork Mia Swinehart, @gatherednutrition: how to blow up on TikTok, the real behind the scenes of a day in her lifeAugust 11, 2021 Episode artwork Christina Grasso, @thepouf: why 'What I Eat in a Day' videos are problematic, feeling triggered, disordered eating in the fashion industryAugust 04, 2021 Episode artwork Kit Keenan, @kitkeenan: navigating post-grad crossroads, body image ups & downs, growing up as a real-life Gossip GirlJuly 21, 2021 Episode artwork Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"July 14, 2021 Episode artwork Sophia Rose, @wellnesswithsoph: on weight gain, confidence & dating in LA 💋 July 07, 2021 Episode artwork How to pick the perfect wedding dress, with the founders of Unveiled BridalJune 30, 2021 Episode artwork