Alicast

Potential holiday triggers — and how to handle them 🎄

December 08, 2021 Season 3
Alicast
Potential holiday triggers — and how to handle them 🎄
Show Notes

I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:

1. Feeling self-conscious / negative body image
2. The 'scarcity mindset' around food
3. Eating different foods or 'more than usual'

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