How to not take yourself so GD seriously 🕺

This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉 

We chat about

• what is breathwork?
• what are the benefits?
• Sam's history with body image / disordered eating
• what her relationship with food looks like today
• how going to acting school changed everything for her
• her unique style of movement
• what a day in the life looks like

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