Alicast
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Alicast
How to not take yourself so GD seriously 🕺
•
Season 3
This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉
We chat about
- what is breathwork?
- what are the benefits?
- Sam's history with body image / disordered eating
- what her relationship with food looks like today
- how going to acting school changed everything for her
- her unique style of movement
- what a day in the life looks like
If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.