Alicast
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Alicast
Potential holiday triggers — and how to handle them 🎄
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Season 3
I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:
1. Feeling self-conscious / negative body image
2. The 'scarcity mindset' around food
3. Eating different foods or 'more than usual'
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