Negative chatter around food? Listen to this 🎧 Artwork

Alicast

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

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Negative chatter around food? Listen to this 🎧

March 09, 2022 • Ali Bonar • Season 4

Have you ever had the following thoughts when eating:
"You shouldn't be eating this"
"Slow down!"
"This is gonna make you fat"

If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good.

AND most importantly, how to stop ;)

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