Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"

Hello, friends! Welcome back to another episode of ALICAST, with @alibonar. 

Today I have on the incredible Jeannette Ogden of @shutthekaleup. She's a mom of two adorable boys, a movement enthusiast, and a content creator sharing her life online. 

We chat about:

• her recent focus on her mental health
• why 'doing the work' isn't sexy, but necessary
• how to find the right therapist
• why running away from your problems is never the answer
• setting boundaries on social media
• her body image story
• how her relationship to food and her body has changed since kids

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